Category: quiet

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Rest for the Weary

katietkennedy

Last year I had a medical procedure done to treat the varicose veins in my legs. Genetics and three pregnancies had taken their toll.

I was on day two of my four-day treatment. The physician assistant Katherine told me to lay back on the bed, I agreeably listened, delighted to lay still for the next hour.

She chuckled as she noticed my enthusiasm at the idea of laying down. Katherine told me they have noticed how moms come into the office and are so elated to lay down and put their feet up. The fact they are getting poked and prodded with a needle is inconsequential.

I was paying for someone to poke my legs with needles and strip out the dead veins (gross, I know). Yet I was thankful to have a reason to rest. You would think I was at the spa.

This speaks to our weary state. We tend to go, go, go not paying attention to our internal barometers. Some of us are physically tired, others are emotionally drained, the rest might be spiritually empty. Or if we are really lucky, we feel fatigued in all those areas.

If you are like me, you put undue pressure on yourself. You wear yourself out from self-inflicted high expectations.

Jesus says “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28)

Do you feel burdened and tired? Thankfully God is there to receive the heavyweights we were never meant to carry. Turn them over to Him, and He will provide rest and freedom.

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Water for the withering

katietkennedy

These impatiens have been sitting in front of my home for the entire summer and fall. Their longevity might have something to do with an overdose in plant food. I may have neglected to read the instructions and instead of diluting the powder, I sprinkled it directly onto the plant. given Regardless, I love how the flowers welcome me home.

The intensity of the sun, combined with my occasional lack of watering causes the flowers to wilt. Their delicate little petals droop and appear lifeless. They seem damaged beyond repair, however; when I douse them with water, they magically rebound back to life. They stand strong and healthy as if their struggle to survive never happened. It’s actually quite amazing.

This reminds me of our faith journey. Some mornings I wake up looking a lot like that plant. I am unmotivated, tired, and lifeless. I drag my sagging petals to the couch with my journal, morning devotional, Bible, and a chai tea.

During this time, He nourishes my soul. After my much needed time with the Lord, I leave my quiet time more awake, renewed, and reminded of His love. His living water helps me stand a little taller.

In order for the impatiens to share their beauty with others, I have to continue to provide the necessary water.

In order for us to love others in a healthy way, we need to be filled with His truth over and over again.

As each day closes, I am like that flower scorched by the sun. The great news is we get to return to God to be strengthened. His mercies are new every day. (Lamentations 3:22-23)

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Computer Cleanup

katietkennedy

As summer ended, my three girls headed off to school after a very long summer. Let’s call the summer of 2020 sprummer; the never-ending spring that merged into summer. I sat down one morning to begin the herculean effort of organizing my life. After six months of girls talking non-stop throughout my day, my house was silent. The non-stop chatter and fighting had made it almost impossible to complete a thought or task.

I sat excitedly in front of my computer; my to-do list at my side. I was ready to tackle as many items as humanly possible. As I flipped from website to website sending emails, ordering supplies for kids, or filling out activity registration forms, my computer couldn’t keep up. Its lazy pace was making me frustrated and stunting my productivity.

I decided maybe my computer needed to reboot, so I shut it down. When I powered the computer back up again, its speed was significantly improved. Whatever was causing the sluggishness had been cleared up.

This reminds me of our faith journey. Every morning is like a reboot.

Lamentations 3:22 says, “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

God’s mercies are new EVERY morning! Not some mornings, every morning. What fantastic news!

We can experience a reboot every day. What does this look like? It means taking our good and bad from yesterday and giving it to God.

“You have been set free from sin.” (Romans 6:22). He gives us a new day, a second chance, and the ability to walk in all the ways He commands us with freedom. Because of His sacrifice, our sins are forgiven.

This glorious news means we don’t have to walk around carrying the burdens from yesterday.

Have you had a reboot lately?

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Silence for the Steady

katietkennedy

I am an introvert. I discovered this knowledge just a few years ago. It was extremely insightful in understanding why I get overwhelmed during the day while caring for my kids. One-third of our society are introverts. Susan Cain shares these details in her book called Quiet, the Power of Introverts in a World That Can’t Stop Talking. Introverts get recharged in silence and in our own thoughts.

Females tend to speak approximately 20,000 words a day and I have three precious girls (you do the math – that’s a lot of words being spoken). I relish the laughter, the conversations, and even the rollercoaster of emotions, but the last six months has proven extremely challenging.

I used to feel guilty and believe I should be able to force myself to handle the constant noise. However, when I ignore who I am, I end up exhausted, overwhelmed, and in a bad mood. I recommend Cain’s book even for extroverts because most likely you are married to an introvert, or have introverted kids. The awareness can guide you in making wise decisions.

For example, with my girls, I have two extroverts and one introvert. I make sure to encourage my introverted daughter to get some alone time during the day. If not, she gets overwhelmed and lashes out at her sisters. 

In the past few years, I learned techniques to prevent myself from becoming depleted. This spring and summer have proven especially difficult as most things were canceled. After Months and months of continuous noise, I found myself unable to concentrate and feeling anxious.

This past weekend I found a quiet space outside (thank you God for cooler weather). I read, wrote in my journal, and had time in reflection. I felt reinvigorated. The alone time did wonders towards restoring my overall mindset.

Sometimes we push ourselves to the limits thinking we can will ourselves to be someone we are not. Instead, God gently reminds us who we are. He made us this way and He loves who we are. He gently reminded me this weekend that I need to carve out more space for quiet so I can hear myself think and hear Him.

When was the last time you found quiet in your life?