Category: brain

Bible, brain, challenges, courage, faith, Family, freedom, God, God's will, Jesus, moms, music, perserverance, positivity, religious, spiritual

Skip the Song

katietkennedy

I was working out one morning listening to a Pandora station. A song came on called, “Low Life” by X Ambassadors. The first line was “I’m nothing but a low life, thinking about my own life.” I was shocked at the defeatist lyrics. I guess I shouldn’t be shocked at lyrics these days, but I was.

How was this song going to motivate me to complete my workout, or get me prepared for whatever the day might bring? It wasn’t so I quickly hit the forward button to skip the song.

The next song was called “Keep your head up” by Andy Grammer. This song recognizes the challenges in life but is encouraging and uplifting.

How could two songs on the same station being played one after the other be polar opposites?

It reminds me of the battle that goes on in our heads every day. We can look at something with a positive spin and can find something to be grateful for, or we can focus on the negative.

I had the choice to listen to the self-defeating song and fuel my brain with negative self-talk. Or I can skip the song and listen to something that is going to encourage me.

Skip the song!!!! What do I mean? When those negative thoughts start circling, skip the song. Tell your brain to move on.

Can’t do this? There is one part of the “Low Life” song I agree with. The line, “I can’t help myself from falling.”

He’s right, we can’t do it on our own. Reach out for help beyond ourselves. Ask God for help.

You will be pummeled with bad thoughts throughout your day. The devil’s job is to get you down, depressed, unconfident in who you are and your abilities. Don’t listen to his station, skip the song.

back to school, Bible, blessings, brain, challenges, computer, coronavirus, faith, Family, forgiveness, freedom, God, God's grace, God's will, introverts, Jesus, moms, parenting, perseverance, quiet, reboot, refresh, religious, scripture, sprummer

Computer Cleanup

katietkennedy

As summer ended, my three girls headed off to school after a very long summer. Let’s call the summer of 2020 sprummer; the never-ending spring that merged into summer. I sat down one morning to begin the herculean effort of organizing my life. After six months of girls talking non-stop throughout my day, my house was silent. The non-stop chatter and fighting had made it almost impossible to complete a thought or task.

I sat excitedly in front of my computer; my to-do list at my side. I was ready to tackle as many items as humanly possible. As I flipped from website to website sending emails, ordering supplies for kids, or filling out activity registration forms, my computer couldn’t keep up. Its lazy pace was making me frustrated and stunting my productivity.

I decided maybe my computer needed to reboot, so I shut it down. When I powered the computer back up again, its speed was significantly improved. Whatever was causing the sluggishness had been cleared up.

This reminds me of our faith journey. Every morning is like a reboot.

Lamentations 3:22 says, “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

God’s mercies are new EVERY morning! Not some mornings, every morning. What fantastic news!

We can experience a reboot every day. What does this look like? It means taking our good and bad from yesterday and giving it to God.

“You have been set free from sin.” (Romans 6:22). He gives us a new day, a second chance, and the ability to walk in all the ways He commands us with freedom. Because of His sacrifice, our sins are forgiven.

This glorious news means we don’t have to walk around carrying the burdens from yesterday.

Have you had a reboot lately?

Bible, blessings, brain, coronavirus, faith, Family, flowers, freedom, God, introverts, Jesus, nature, Parks, positivity, religious, scripture, spiritual, Uncategorized, water, women

Bringing the brightness. Are you struggling to find or provide the joy in your day?

katietkennedy

Two of my three girls were about to get tonsil surgery and I knew the next 14 days would involve ample time at home playing nurse. I purchased two empty flower baskets to hang just outside my kitchen window. Just like you, I spend quite a bit of time at the kitchen sink.

I wanted to fill the baskets with bright and beautiful flowers so I could gaze at them when I needed a moment. I was hoping their allure would help give me an energy boost.

The flower pictured is a common lantana. It’s my new favorite flower. When I spotted it in the nursery, I knew it was exactly what I was looking for. Orange is my favorite color and I was enchanted with how one flower could encompass so many gorgeous colors. I learned later it even repels mosquitos. Bonus.

As new blooms sprouted, they emerged solid yellow. As my daughter and I examined the blooms, we wondered what happened to all the beautiful colors? Within days the orange surfaced, and eventually pink and purple hues appeared.

This flower reminds me of our faith journey. We all bloom in God’s timing and our petals look slightly different. We are unique and special yet made in God’s image by the same Creator. He disperses us all over so our blooms can bless others.

Because God created us, He cares for our every need including fertilizing our soil. His living water refreshes us so we can grow and bloom. Sometimes we present colors we didn’t even know existed.

Are you looking hard enough to find bright spots in your life? Or can you provide beauty to someone else?

Seek Him who made you, so He can be your living water (John 4:13-14).

blessings, brain, coronavirus, faith, Family, introverts, Jesus, journal, nature, parenting, positivity, religious, spiritual, Uncategorized, women

Blessings for the Brain

katietkennedy

During the coronavirus era, I have my good and bad days just like you. Some days I love the fact I don’t have to put on real clothes and leave my house. Other days, I feel like a hamster running on a wheel surrounded by walls closing in on me. In reality, I am super blessed to have my health, a home, and food in the fridge. However, in the midst of groundhogs day, it’s understandable to pass over the positives and focus on the negatives. It can be a struggle to find the blessings.

The first week during quarantine was one of the hardest. I grieved the loss of everything I wouldn’t be doing. I knew it was critical to continue my morning routine and get up early to read my Bible and have time with God. Most mornings I went through the motions without feeling filled with the Spirit, but I did it anyway. I decided to utilize a tool I learned at a class on anxiety, gratitude. You can shift your brain’s patterns by giving thanks.

To shift my mindset to a positive place, I committed to journal every morning five blessings from the day before. Five things I could point to and give appreciation to God for. The first week was tricky. I struggled to come up with five. I reached and grabbed for anything and everything I could call a blessing; reading to the kids… blessing, dinner on the table… blessing, no bloodshed… blessing, everyone alive… blessing.

As weeks progressed, the blessings were easier to uncover because I was looking for them. As they occurred, I spotted them and was excited to write them down in my journal the next morning. Oh how this has helped my mindset! Now, I see them everywhere because I have trained my mind to seek them out. 

It’s easy to identify the difficulties in our day, but can you spot the blessings? Try writing down the good things that occur. Call it a blessing and give the Lord thanks. If you do this daily you will be amazed at the transformation which can occur. You will also have wonderful memories recorded from this time to look back on.